It seems that more and more people are exploring alternative  methods toward better health.  Personally I have tried accupuncture, cranial sacral therapy, chiropractics and of course yoga, meditation and pranayama.  I seems that some things work for me and other things don't.
Please share some of your experiences with alternative self-care.  Why you think somethings work for you and other things don't?  What are your favorites?

It's been a labor of love and it's finally here; the new and much improved Jen Sayers Yoga website. Take a minute to cruise around and check it out. 
This blog page is a forum for sharing 'satsang' or yogic truths. I'll share mine and I hope that you might share yours.
You might also find the 'your practice' page.  This page will be up-dated, I hope, on a monthly basis.  If you  have any specific poses that you would like to see featured on this page just let me know and I'll do my best to accommodate. 
Glance at the workshops page and see what I've done in past workshops.  I'm always open to suggestions for future workshops if there is something you might like to see.

Thanks to you all for your support!
-Jen