Jen approaches yoga instruction as an opportunity to assist the student in building a better, stronger more
in-depth relationship with themselves. Using postures, breath work and meditation to deepen the mind-body connection, students will learn to listen to their own wisdom to make safe and healthy choices on and off the yoga mat.

She has had the incredible opportunity to work with teachers and students in Park City UT, Seattle WA, Daytona Beach FL, Upstate NY, and now makes her home just outside of Jefferson City, MO.

During the summer of 2020, Jen had the opportunity to take over the ownership of a small studio in Ballston Spa, NY.  Over the next 5 years as the owner of Saha Yoga studio, Jen poured her years of training, traveling, observing, and passion into creating a successful, vibrant and thriving yoga community of teachers and students.

Jen is a 500 hour Certified Professional Level Kripalu Yoga Teacher, certified in Thai Yoga Massage,  a Reiki level 2 practitioner, and certified in Let Your Yoga Dance. She has almost 20 years of experience teaching group classes, private sessions, leading workshops, and teacher trainings. 

Jen continues to share her passion for yoga and it's teachings through her class offerings, workshops, private sessions, writings, and conversations.