Jen approaches yoga instruction as an opportunity to assist the student in building a better, stronger more
in-depth relationship with themselves. Using postures, breath work and meditation to deepen the mind-body connection, students will learn to listen to their own wisdom to make safe and healthy choices on and off the yoga mat.
Jen is a 500 hour Certified Professional Level Kripalu Yoga Teacher, certified in Thai Yoga Massage, and a Reiki level 2 practitioner. Jen has over 13 years of experience teaching group classes, private sessions, leading workshops, and teacher trainings. She has worked with students in Park City UT, Seattle WA, Daytona Beach FL, and now makes her home and her career in Upstate NY where she grew up.
As the owner of Saha Yoga studio in Ballston Spa, NY, Jen has poured her years of training, traveling, observing, and passion into creating a welcoming healing space. In-person or virtually, all are welcome to join our community. More information about classes, events and workshops can be found at: www.sahayogabspa.com