Jen considers herself a “Yoga facilitator”, always reminding students that their practice is their own and she is only a guide. Group classes incorporate breath work, postures and relaxation with attention to alignment, strength, flexibility and the mind body connection. With compassion and humor Jen encourages the student to enjoy the exploration of their own experience of yoga; it is different for each of us.
In studio classes **Due to the recent health and safety guidelines concerning Nuevo Coronavirus (Covid-19) all in person classes, sessions and events are postponed until further notice.
Online/virtual classes Be sure to sign-up for newsletters (via the contact page) to get the weekly schedule of donation (via the PayPay page) based Zoom classes. The weekly email will include easy instructions for links and passwords to join in!
Tuesday-9:30am 75 minute Mindful flow at Saha Yoga. enrollment required